NEW Class: Phoenix Core

CoachAmyPT is offering a NEW class! This is an 8-week, no to low impact strength class consisting of slow, controlled, quality movement patterns that strengthen the core (a cylindrical column from shoulders to just below the hips).

We will build a solid foundation for functional movement in daily life and sport. Phoenix Core compliments the Phoenix Rising class for patients and athletes who want to do both. This class is open to all experience levels, beginner to advanced.

Content created by physical therapist and running coach, Amy Parkerson-Mitchell.  Classes led by Jennifer Wolf. 

Class is held on Sunday mornings at 9:00 AM with the exception of the week of Sept. 9th. The make-up class will be held on Monday Sept. 10th at 6:00 PM. Space is limited! Register HERE.