https://www.coachamypt.com/blog daily 0.75 2026-02-14 https://www.coachamypt.com/blog/what-to-wear-to-physical-therapy monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/55654a44-9fc3-4d6d-b6a0-1b98a9d80744/CoachAmy2023_25857.jpg Blog - What to Wear to Physical Therapy - Wearing accessible clothing to your physical therapy appointment is essential. When you are injured and hurting, what you wear to physical therapy may not be at the top of your mind, but what you wear to physical therapy does make a difference. https://www.coachamypt.com/blog/2023/12/6/sbrebrulr3askxyu66ymgfrgaudflx-wndhr monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/6b6c980c-3d23-46d9-bfc5-a2eaa372257c/F_CoachAmy2023_25535_B%2526W.jpg Blog - What are YOUR goals for 2025? - Happy New Year! Move past injury. Move toward success. Move without age limits. Move well. https://www.coachamypt.com/blog/2024/9/27/meet-allison-stoppel-billing-specialist-gde5k-x69kk-a97am monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/13fba1c9-a3bd-46b8-9634-32d1833ef168/4573IndianCreekPkwy_ShackBuilt_ZachBauman_20230512-352.jpg Blog - Benefits of Self-Pay Physical Therapy - You have a choice when it comes to managing your physical therapy. Are you wondering if you can see Coach Amy for physical therapy even though she doesn’t accept your insurance? Do you feel limited by your coverage? Regardless of your insurance, you can opt into self-pay physical therapy with Coach Amy. There are several benefits to doing so! https://www.coachamypt.com/blog/2024/9/27/meet-allison-stoppel-billing-specialist-gde5k-x69kk-hnfzw monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/afa33231-3b7f-40b8-bc60-a5da69b38e7a/Coach+Amy+Coach+Liz+logo_72.jpg Blog - Why you should listen to Coach Amy’s Podcast - CoachAmyPT patients find a wealth of information from the Coach Amy and Coach Liz Show. While we created the show with endurance athletes in mind, many episodes benefit anyone living an active lifestyle, even if they aren't an endurance athlete! https://www.coachamypt.com/blog/2024/9/27/meet-allison-stoppel-billing-specialist-gde5k-x69kk monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/e84e7bcf-97d9-4b1a-97cf-dee17e7404d4/4573IndianCreekPkwy_ShackBuilt_ZachBauman_20230512-165.jpg Blog - How to Schedule an Appointment - Access and manage appointments with a CoachAmyPT account. Have you ever booked an appointment online or with the app, but when you go back to look for it, poof! You can no longer see it? Have you ever wondered why you are prompted to sign the same form twice or enter your insurance information again? We know why and are here to help! https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/a0550e83-ccb2-4f66-9547-74197368cac3/CoachAmyPT+logo_blue_icon_small.jpg Blog - How to Schedule an Appointment Go to the CoachAmyPT website > schedule. Click Login in the top-right corner to ensure your appointment is assigned to your account. Enter your email address and password. Click Login. Book appointment. https://www.coachamypt.com/blog/2024/9/27/meet-allison-stoppel-billing-specialist monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/0cf3dce7-0fc0-47bf-944b-c0e59278737f/Untitled_17309872622_o.jpg Blog - Meet Allison Stoppel, billing specialist. - A daydream turns reality. One day, while daydreaming during a run, Coach Amy said, "Someday, when I have a private practice, you will work with me!" While owning a practice wasn't a goal then, the daydream became a reality ten years later! https://www.coachamypt.com/blog/2024/8/26/investing-in-your-health-and-wellness-with-coachamypt-a-guide-for-insurance-patients monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/799d731b-a0f5-4c8c-81fb-d5101cbb3089/CoachAmy2023_26492.jpg Blog - Prioritizing your Health and Wellness with CoachAmyPT - A Guide for Insurance Patients - Prioritizing your health and wellness with CoachAmyPT is an investment with a high return. Coach Amy helps you restore and maintain healthy movement, stay active, and live your best life, helping you avoid costly surgery, imaging, medications, and injections. https://www.coachamypt.com/blog/2024/8/12/lifting-heavy-benefits-aging-adults-and-endurance-athletes monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/41afc3e8-1872-4064-ba5c-82604115f902/heavy_lift.jpg Blog - Lifting Heavy Benefits Aging Adults and Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2024/7/31/activity-guidelines-for-covid-19-infection monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/d79a4956-2ebf-4b49-a5de-defa79a22303/COVID-19+Return+to+Play+Guidelines.png Blog - Activity Guidelines for COVID-19 Infection - Make it stand out Adaptation of Recommendations from JAMA https://www.coachamypt.com/blog/2024/1/6/how-to-prevent-muscle-loss-with-aging monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/615e99e8-fadb-463e-a7d2-5863cd49fec2/Rosenberg_climb_CAPTsuccess.jpeg Blog - How to Prevent Muscle Loss with Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/12/6/sbrebrulr3askxyu66ymgfrgaudflx monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/77be48bc-03f1-4033-885f-211bddc0747b/Holiday_Card_2024.png Blog - What are YOUR goals for 2024? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/12/12/introducing-blood-flow-restriction-training-bfrt-to-the-coachamypt-clinic monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/865efca4-86d4-44cd-bcca-6311facf4691/Image+12-12-23+at+12.39+PM.jpeg Blog - Introducing Blood Flow Restriction Therapy (BFRT) to CoachAmyPT - Make it stand out Photo from Smart Tools: Smart Cuff 4.0 https://www.coachamypt.com/blog/2023/10/13/zt0z73uc6k5mhrthuz25ec0bsc5tnk monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/c042a01c-4986-4242-9bd2-2dd767bcf47f/unnamed.jpg Blog - Help, I can't see my appointments! - Make it stand out Screenshot once you’ve logged in to your account. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/3c454445-cf14-4454-89c4-af2a2fbc8d42/unnamed-1.png Blog - Help, I can't see my appointments! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/9/10/announcing-a-podcast-hosted-by-coach-amy-and-her-coach-liz monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/888dd7e5-1042-46b1-91fd-348720db342b/Coach+Amy+Coach+Liz+Podcast+cover+art..jpg Blog - Announcing a Podcast Hosted by Coach Amy with her Coach, Liz. - Make it stand out Cool looking album art. https://www.coachamypt.com/blog/2023/8/24/when-can-i-run-during-or-after-injury monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/5da53f2e-7d5b-42c5-abd1-e38142ae2c77/F_CoachAmy2023_25535.jpg Blog - Can I Run During an Injury and if not, When can I Return to Running After Injury or Surgery? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/hot-to-treat-delaye-onset-muscle-soreness monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/50b96266-3c21-44ca-bdfb-95ca4c90a848/IMG_1434.JPG Blog - How to treat Delayed Onset Muscle Soreness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/contraindications-risks-massage-gun monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/4e4a07a1-c93d-4835-9ced-743d34c3ee9a/IMG_5696.jpg Blog - Massage Guns: Do or Don't? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/4/20/coach-amy-is-certified-in-dry-needling-to-treat-migraine-headaches monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/69056eee-da4b-4a1a-9e6c-58eda6df4450/IMG_4205+Copy.jpg Blog - Treating Migraines with Neurological Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/3/30/ixjvr0xipviz6qq7zs7pozqke7rwzv monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/8a5023a3-687f-4bb0-a4d8-38ee64d2864a/HILT+%282%29.png Blog - The Science Behind High-Intensity Laser Therapy (HILT) - Make it stand out Mitochondria https://www.coachamypt.com/blog/2023/3/28/high-intensity-laser-therapy-faqs monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/26c76c7e-b538-4f70-9b68-743bd97913b4/Screen+Shot+2023-03-28+at+7.09.43+AM.jpg Blog - High-Intensity Laser Therapy - FAQs - Make it stand out image from high-intensity-laser.co.uk https://www.coachamypt.com/blog/2023/3/26/introducing-high-intensity-laser-therapy-at-coachamypt monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/a5b62cb2-831d-4e36-bbbf-10dee3814027/Screen+Shot+2023-03-26+at+12.29.55+PM.jpg Blog - Introducing High-Intensity Laser Therapy at CoachAmyPT - Make it stand out image from inmotionpainsolutions.com https://www.coachamypt.com/blog/2023/3/19/an-interview-with-coach-amy monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/0d08086a-97cc-4705-8e68-b07464757a64/CoachAmy_14414+copy.jpg Blog - An Interview with Coach Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/3/18/unveiling-new-technology monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/77fba9b4-d902-4d5c-9f5d-f1f8fe93324b/IMG_1580+Copy.JPG Blog - Unveiling New Technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/2/28/reno-update monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/9e3b6e55-7508-46b7-a363-81a4e9b629a5/coming+soon+2.png Blog - Reno Complete! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/2/9/zcs30xzjc13yw75hs465nqdnkflekv monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/44530b0a-d139-4bc4-88c1-9c130372afbc/IMG_7783+%281%29.jpg Blog - Calf Strain and Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/cebee3cc-4936-4e0a-902c-d649c57f7fa1/Calf+Strain+%283%29.png Blog - Calf Strain and Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2023/2/4/photo-request-for-our-snapshot-wall monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/0c57ee68-8c39-432b-aedc-552608512355/we+need+your+photo%21+%283%29.png Blog - Photo Request for our Snapshot Wall - Make it stand out A successful climb! https://www.coachamypt.com/blog/2023/1/29/coachamypt-reno-update monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/113d358c-596d-43aa-9e6e-9370ed6b80fe/IMG_3456.jpg Blog - CoachAmyPT Reno Update - Make it stand out Treatment Room #1 Expansion https://www.coachamypt.com/blog/2023/1/1/04eg8ga45ozbj8kp1r2kgfx35r4wnb monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1672616913947-H9A1HUQ1PFACQPIUEIHZ/IMG_3249.jpeg Blog - Welcome to our Temporary Clinic https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1672617386130-T300CIR3PMQLR8R8YK3K/Rx_Space_Temp_Clinic.jpg Blog - Welcome to our Temporary Clinic https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/86ad4afc-6397-44f1-a319-294f44e6ea7c/temp_space.jpg Blog - Welcome to our Temporary Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/12/28/temporary-location-change-for-coachamypt monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/32f26b22-a9ba-4825-9e82-7448bfb4dfea/IMG_3168+Copy.jpg Blog - Temporary Location: 4657 Indian Creek Parkway - Make it stand out Always feed those who help you move. Thank you David, Spencer and Parker! https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/a2235f19-aa14-40eb-92f9-9bdf6ef4459d/Map2TempSpace.png Blog - Temporary Location: 4657 Indian Creek Parkway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/12/2/coachamypt-clinic-is-getting-a-facelift-in-2023 monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/d199fd0f-46f9-4420-ad2d-887c0fcd55da/Map_Remodel_Spot.png Blog - CoachAmyPT Clinic is Getting a Facelift in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/11/2/prevent-injury-with-dry-needling monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/13081249-f5b3-485a-ba83-b0a4eeec0d6c/IMG_0055+%281%29.jpg Blog - Dry Needling for Injury Prevention Neurological dry needling for an esthetician with overuse syndrome. https://www.coachamypt.com/blog/2022/10/29/are-masks-required-at-coachamypt monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/355c7f32-c4b6-4285-8c2b-a9aebe8fea5b/Screen+Shot+2022-10-29+at+12.57.19+PM.png Blog - Are masks required at CoachAmyPT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/10/16/how-much-does-physical-therapy-cost monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/d1f181f0-0693-4a90-9f2b-4468a6c75adf/CoachAmy_14597+copy.jpg Blog - How Much Does Physical Therapy Cost? - You are worth it! Your ability to move and function in the future is worth the time and money spent with a movement specialist like Coach Amy. https://www.coachamypt.com/blog/2022/9/18/strength-class-with-coach-amy monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/745ff13c-7e4c-4fde-9c49-53cb0285945d/IMG_4544.jpg Blog - Strength Class with Coach Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/9/10/do-i-need-a-doctor-referral-for-pt monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/2e1e5a42-5801-4d76-9a3f-cd9d966b1197/CasualSit_BW.jpg Blog - Do I need a Doctor Referral for Physical Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/9/10/what-is-a-physical-therapy-evaluation monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/841a1c48-a2e5-49d3-bc8d-2123fd21682a/head+down+bra.jpg Blog - What is a Physical Therapy Evaluation and Diagnosis? - A physical therapy evaluation aims to diagnose function or movement-related problems that underlie your symptoms. Coach Amy will establish a functional diagnosis for you; this is not a medical diagnosis. https://www.coachamypt.com/blog/2022/9/9/how-to-treat-an-acute-injury monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1d93d559-d09e-42d1-abeb-d0edf15090f7/IMG_8226+Copy.JPG Blog - How to Treat an Acute Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/b411ff05-bbaf-4448-8644-1caf0984dcf0/Diagram_Acute_Injury.jpeg Blog - How to Treat an Acute Injury - Make it stand out Navigation Chart to Help You Negotiate your Acute Injury https://www.coachamypt.com/blog/2021/12/4/ice-or-heat-drh2n monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/5708baea-8e9b-4be9-a89e-e5f6f20e4a68/549B0EDC-A50F-4F2F-BCC0-82E70BD8E3A6.jpg Blog - How to Treat Injury with Deep Heat - Make it stand out Coach Amy’s favorite deep heating method is a soak in Epsom Salts. https://www.coachamypt.com/blog/2022/7/30/ask-coach-amy-whats-a-flare-up monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/9257bdee-e9aa-45bc-96a5-bba25508f01b/IMG_9271+%281%29.jpg Blog - Ask Coach Amy - What's a Flare-up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/5480ace3-8fea-4e9a-b253-4a1a42b4248b/Flare_up_Chart.jpeg Blog - Ask Coach Amy - What's a Flare-up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/7/9/wake-up-sleepy-glutes monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/02102a44-905e-4f19-9071-a9eb960f8919/Glute_Max_Sketch.jpg Blog - Wake Up Sleepy Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/4/28/running-with-coach-amy-and-the-roadrunners-of-kansas-city monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/b9320fa3-c6fc-427b-9c0e-6851e17f68c9/IMG_8814.JPG Blog - Running with Coach Amy and the Roadrunners of Kansas City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/4/27/coachamypt-is-collecting-used-run-shoes-for-scrapskc monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1f2daef0-5efc-4c20-8efe-510b5257c3a9/27A61298-870C-4DDD-A341-FE33D1015B14.jpeg Blog - Coach Amy is Collecting More Used Run Shoes for ScrapsKC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/4/26/rewire-your-run-with-coach-amys-run-specific-strength-class monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/73cb61b2-7021-426a-8fde-6cf79020e0af/IMG_7988.jpg Blog - Rewire your Run with Coach Amy's Run Specific Strength Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/4/25/is-run-streaking-safe monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/294e261e-9a4f-47ac-93e8-384cc822c579/IMG_2408.jpg Blog - Is Run Streaking Safe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/4/8/coach-amy-published-in-international-journal-of-sports-physical-therapy monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/17045532-eefa-435f-a3d6-2809933ed0bc/Screen+Shot+2022-04-08+at+3.10.41+PM.png Blog - Coach Amy Published in International Journal of Sports Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/3/15/five-tips-for-fitting-your-physical-therapy-home-exercise-program-into-a-busy-schedule monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/380f54c4-bacd-486a-a834-a01b3efd22f4/F6495EC1-359C-4A7F-B5AB-5C08CD320DC3.jpeg Blog - Five Tips for Fitting Your Physical Therapy Home Exercise Program into A Busy Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/1/30/respect-your-plantar-fascia-or-else monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/036a07c2-bb38-4658-a241-12c35b10bcc0/IMG_6619.jpg Blog - Respect your Plantar Fascia or Else! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2022/1/28/lazy-cycling-form-and-poor-strength-is-causing-a-mid-back-paindemic monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/8c1966ac-906c-4e1a-bd3d-aea0ef3d75df/IMG_3284.JPG Blog - Lazy Cycling Form and Poor Strength is Causing a Mid-Back "Paindemic." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2021/12/12/coach-amys-deep-water-running-tips-for-injured-endurance-athletes monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/d19b8a5a-9f6e-417e-9705-4a3ff81d6b9b/IMG_8292.jpg Blog - Coach Amy's Deep Water Running Tips for Injured Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2021/12/4/ice-or-heat monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/39ac8e23-f7ec-4e8d-86e0-02acb359e41b/IMG_7992.jpeg Blog - Ice or Heat? - Make it stand out Coach Amy’s favorite deep heating method is a soak in Epsom Salts. https://www.coachamypt.com/blog/2021/11/28/how-to-get-on-coach-amys-schedule-faster-and-with-consistency monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/bbe71df3-4aea-4f9f-b227-f6b30bec8de7/CoachAmy_14452.jpg Blog - How do I promptly get first and follow-up appointments? Coach Amy's schedule fills up quickly, but if you know how to navigate the scheduling system, you can get in relatively fast and avoid long gaps between your physical therapy appointments, which is essential for a successful outcome in your treatment. https://www.coachamypt.com/blog/2021/9/17/donate-your-used-run-shoes-and-help-kcs-homeless-stay-on-their-feet monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1631999092267-86OUZCM9XZ0A63PBSUFL/IMG_6987+Copy.jpeg Blog - Why is there a basket of used athletic shoes in the CoachAmyPT clinic?  - Make it stand out We are collecting used adult-sized athletic shoes throughout the month of October. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1632001430169-SNVZMMB5U8493669A09N/run+your+socks+off+logo+PNG.png Blog - Why is there a basket of used athletic shoes in the CoachAmyPT clinic?  https://www.coachamypt.com/blog/2019/4/9/run-your-socks-off-free-fun-run-on-may-9th-630-800-pm-ay4jy monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1631386359249-64DCDWFH7IH0FWSORRTY/run+your+socks+off+logo+PNG.png Blog - Celebrate our Anniversary and Run (or Walk) Your Socks Off for ScrapsKC https://www.coachamypt.com/blog/2021/9/4/is-warming-up-before-running-a-good-thing monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1630799090307-E590TRA6M2AUD30SGTVI/IMG_7356+%281%29.jpeg Blog - Is warming up before running a good thing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachamypt.com/blog/2021/7/20/slow-aging-with-resistance-training monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1626797945805-DO73OS819GYT5N1PCFF9/IMG_2296+%281%29.jpeg Blog - The Trick to Controlling Age-Related Muscles Loss - Make it stand out Water is a great tool for Resistance Exercise Training; it provides resistance and also eases joint compression. https://www.coachamypt.com/blog/2021/4/13/wlax2kxxywegqdkkfh3rg7tcdwjopa monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1621093655852-XS9QOKTN0ZQYUNTXQK3J/IMG_3364.jpeg Blog - Carbohydrates: hero or villain? - Make it stand out Sausage, Asparagus and Walnut Quinoa Pilaf with Cranberries https://www.coachamypt.com/blog/2021/3/23/oomy78a56on1f9v7rass3q7so0305g monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1616871923475-LV7J9P7YRI1IRM0ARPYE/IMG_3552.jpeg Blog - Foods to Eat When Recovering from Injury: Boost Anti-aging, Sports Performance and Recovery https://www.coachamypt.com/blog/2021/3/13/foods-to-avoid-when-healing-and-recovering-from-injury monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1615656357367-9K0OFCP6HJREQ7MIIQPU/icecream3.JPG Blog - Foods to AVOID When Recovering from Injury or During periods of High Volume and intensity with sport https://www.coachamypt.com/blog/2021/2/21/should-a-physical-therapist-provide-nutritional-advice monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1613945190874-CEAZRG3T62LQ2L1VJTPV/IMG_8614.JPG Blog - Discover the Role of Nutrition In Healing and Prevention of Injury https://www.coachamypt.com/blog/2020/6/21/covid-19-clinic-policy-update-as-of-june-21-2020-jd2xw-nerng-e3d9p monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1613334636758-E275OZL2AN528YW1UR3O/Coach+Amy+Blog+Post.png Blog - COVID-19 Clinic Policy Updates Effective February 2021 https://www.coachamypt.com/blog/2020/12/31/winter-goals-first-steps-to-a-great-new-year monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1609646256225-WQMLKZM9AYRW420635QZ/Happy+Amy.jpg Blog - Setting Goals for Wellness: First Steps to a Great New Year https://www.coachamypt.com/blog/2020/6/21/covid-19-clinic-policy-update-as-of-june-21-2020-jd2xw-nerng monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1606231663552-115E68G02XSNJ2EY1EH7/Coach+Amy+Blog+Post+%2814%29.png Blog - COVID-19 Clinic Policy Updates Effective November 2020 https://www.coachamypt.com/blog/2020/10/18/the-secrets-to-combating-the-effects-of-aging-flexibility monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1604004147257-2P23LX8RSY6UU7ENH6RG/Coach+Amy+Blog+Post+%2812%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1604423092304-0NZ43RPJO9XXWLSHYG5K/Success+Story Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1604686487682-9T4HUD6SQYQIDA6VH4BB/IMG_3156.jpg Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility Active Pec Stretch https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1604686558714-DW2Q2GGS2G7MRL3Q805A/image-asset.jpeg Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility Child’s Pose https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1604686627751-BS9V6RPJVVED3HSGENWV/IMG_3148.jpg Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility Hip Flexor Stretch Kneeling https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1605048336702-OXCUEN9QVGG2UD7QAZMS/Copy+of+Untitled+%283%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING: Flexibility https://www.coachamypt.com/blog/2020/10/10/fall-leaf-clean-up-without-pain-tips-from-coach-amy monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1602360811986-OZHS3J4225RSPWGHWX0N/IMG_4304.jpg Blog - Fall Leaf Clean Up Without Pain: Tips from Coach Amy https://www.coachamypt.com/blog/slow-aging-part-four-balance monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601470761583-VGVZM5CEVZ5XE0IGJ6AS/Coach+Amy+Blog+Post+%2811%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART FOUR https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601830757117-GFQ23OQJ0DR5L1NEDM8O/3.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART FOUR https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601825836154-XN4U1B61AYAJ0UZ63QJS/Environment.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART FOUR https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601828380968-CQ998WIZ9HS9JUOJCK2I/4.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART FOUR https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601924409000-62EHNMG5852Z0QUGHMMT/IMG_0446.jpg Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART FOUR https://www.coachamypt.com/blog/2020/9/30/october-is-national-physical-therapy-month monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601505327216-I1YZQ1UA5QKI5YNMRLF9/2020+nptm+Logo.png Blog - October is National Physical Therapy Month! https://www.coachamypt.com/blog/2020/9/25/gtw73sijqxtgfvfphjmn27tm5yj387 monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1601226769770-W0HLWSRS5786NZEU0KKD/Biike+MSCollage.jpg Blog - CoachAmyPT Patients Inspire: A Ride to Help Patients with Multiple Sclerosis “Many of the people Bike MS is helping are people just like me.” - Stacy Wagner. https://www.coachamypt.com/blog/slow-aging-part-three-cv monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1599755980777-XH46SE2IP43UHJNMYAA9/Coach+Amy+Blog+Post+%288%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART THREE https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1600436971429-F9IWUDJVGF5N6ER4GOXY/Mild%252Band%252BModerate%252BCV%252BExercise%252BTable%252B%2525282%252529.jpg Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART THREE https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1600052056888-I2UAXOI75P4SGUZX3TW0/HEALTH+CHECK.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART THREE https://www.coachamypt.com/blog/slow-aging-part-two-strengthening monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1598585028689-D5RF6NH74UIJ92RLNPNY/Coach+Amy+Blog+Post+%285%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART TWO https://www.coachamypt.com/blog/2020/8/21/the-secrets-to-combating-the-effects-of-aging-on-our-musculoskeletal-system-part-one monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1598010797448-5QGBO2LB8O0O6EIHGJCS/Coach+Amy+Blog+Post+%283%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART ONE DRY NEEDLING Dry needling decreases inflammation and pain and relaxes muscles along the spine for 66-year-old Stan. Needles are applied to the lower thoracic spine facets. https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1575921347560-L26R5361T2JIHB0PZWHS/Inflammation+Part+II.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART ONE DRY NEEDLING https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1598017158482-CW8IP43329M6RJ2WRV95/Direct+Impact+of+Dry+NeedlingRelaxes+connective+tissues+%28tendons%2C+ligaments+and+muscles%29Decreases+inflammationImproves+blood+flowDecreases+primary+cause+of+pain+%282%29.png Blog - THE SECRETS TO COMBATING THE EFFECTS OF AGING ON OUR MUSCULOSKELETAL SYSTEM: PART ONE DRY NEEDLING https://www.coachamypt.com/blog/2020/6/21/covid-19-clinic-policy-update-as-of-june-21-2020-jd2xw-fke62-adyj2-btk3d monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1597762563382-ABSYD8EY18J71K3FKW1R/Coach+Amy+Blog+Post+%282%29+%281%29.png Blog - TRAVEL CHANGES - COVID-19 Clinic Policy Update as of August 18, 2020 https://www.coachamypt.com/blog/2020/8/12/the-secrets-to-combating-the-effects-of-aging-on-our-musculoskeletal-system monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1597273279557-RXMH967MM3SI04GF0OCS/Coach+Amy+Blog+Post+%281%29.png Blog - The Secrets to Combating the Effects of Aging on our Musculoskeletal System https://www.coachamypt.com/blog/2020/7/25/the-unexpected-benefits-of-trail-running monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1595705146341-9O66IXA7P2PK169V8B91/C4FA890A-1F60-4744-B6C3-B01AF1FA079B-COLLAGE.jpg Blog - The Unexpected Benefits of Trail Running https://www.coachamypt.com/blog/2020/6/21/covid-19-clinic-policy-update-as-of-june-21-2020-jd2xw monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1593626708134-200VCBMPF88PSNC7MFM4/Coach+Amy+Blog+Post.png Blog - TRAVEL CHANGES - COVID-19 Clinic Policy Update as of July 1, 2020 https://www.coachamypt.com/blog/2020/6/29/full-schedule-requires-advanced-planning-for-booking-appointments monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1593520113887-Z12S6S3UD7QFOJ75BHYC/CoachAmyBlogPost.png Blog - Tips for Getting the Appointment You Need at the Time You Want https://www.coachamypt.com/blog/2020/6/22/announcing-new-pricing-structure monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1592865651553-EJKM7JSCHNK1DTUYCQW6/CoachAmyPTPriceStructure.png Blog - Announcing New Pricing Structure https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1592866295430-HLK1RARK0IZ4QX8SLMT8/August+1+2020+CAPT+Pricing+Structure.png Blog - Announcing New Pricing Structure https://www.coachamypt.com/blog/2020/6/21/coach-amy-is-now-certified-in-advanced-neurological-dry-needling monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1592772779738-X20CJZPXT3G0MUV656WR/ANDNphoto.jpg Blog - Coach Amy is Now Certified in Advanced Neurological Dry Needling Coach Amy applies electrical stimulation with advanced dry needling techniques to decrease inflammation in the knee joint without the use of medication or steroids. https://www.coachamypt.com/blog/2020/6/21/covid-19-clinic-policy-update-as-of-june-21-2020 monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1592784218121-6W73NV849QH6FU3FQSUS/3.png Blog - COVID-19 Clinic Policy Update as of June 21, 2020 https://www.coachamypt.com/blog/2020/6/14/cupping-comes-to-coachamypt monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1592158778412-SOIYNPXXA3KTMHWVSS3U/IMG_1557+%281%29.jpg Blog - Cupping comes to CoachAmyPT https://www.coachamypt.com/blog/2020/5/28/nbsphello-summer-and-new-health-and-fitness-goals monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/57d5909a46c3c43b07a701db/1590720483661-QP6FDPTQ3DXWDF7AH6J8/Wintergoalsover.jpg Blog - Hello Summer and New Health and Fitness Goals! 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