Phoenix Rising is 8 weeks of endurance sport specific strengthening for your fall racing development. Content created by physical therapist and running coach, Amy Parkerson-Mitchell.
Classes are led by former Jazzercise instructor, Jennifer Wolf. Great for runners, cyclists and triathletes! Must be age 18 yrs. or older. Class size is limited. This is an intermediate to advanced level class. Not recommended for beginners.
Phoenix Rising Fall 2018 is held on Thursday evenings 6:00 PM at CoachAmyPT clinic. August 16th - October 11 (no class Sept. 6). Class size is limited to 10 athletes.
Registration is no open. Go HERE.