What are YOUR goals for 2024?
Treatment customized to your body. Your goals. Your future.
As we transition to a new calendar, I feel overwhelmed with gratitude for you, my patients - for your ongoing support and loyalty to CoachAmyPT and for trusting me with your wellness.
The new year is traditionally a time to reflect on last year's goals and create new ones. While I recommend evaluating and adjusting your goals throughout the year, the turnover to the next 365 days is a great time to do so, so let's give it a go!
Reflecting on 2023
Personal reflections.
My wellness goals for 2023 took an unexpected turn with the diagnosis of an autoimmune disorder and a torn meniscus. It meant jumping from one train track to another with a focus on learning how to manage my autoimmune disease and lots of rehab to recover from surgery. It required setting new goals, harnessing the same dedication and motivation I had for my original goals, and applying them to the new ones. And I'm still working on it because, as you’ve heard me say many times, “It is a process!”
Clinic reflections.
And what about the clinic? CoachAmyPT met many goals in 2023, including a remodel for a more functional layout and integration of high-intensity laser therapy into the treatment toolbox.
I earned my certification in advanced neurological dry-needling in the spring to enhance pelvic floor health and have helped both men and women with pelvic floor issues and endurance athletes with hip and back pain with these new techniques.
Oh, and then there is the successful launch of the new podcast, The Coach Amy and Coach Liz Show. While it is a podcast geared towards endurance athletes, several non-athletes have told us they love it and get something out of it, too. Have a listen wherever you get your podcasts.
Your reflections.
How did you do this year? Did you meet your goals for 2023? What would you change? Did CoachAmyPT help you? Share your testimonial with me - I’d love to hear it.
Looking Ahead to the New Year
Personal wellness goals.
My wellness goals for 2024 are to continue building strength, stay active, and get through the year injury-free. I'd also like to try the sport of gravel riding. It’s tempting to set a goal for a particular race, but instead, I will break down the year into quarters and set goals based on how my body reacts and progresses.
Clinic goals.
And what about the clinic goals for 2024? CoachAmyPT will add blood flow restriction training (BFRT) for injury treatment and performance enhancement. And a refreshed and easier-to-navigate website is already in the works.
CoachAmyPT can help you!
What do you want to achieve in 2024? CoachAmyPT can help you with treatments that are customized to your body. Your goals. Your future.
I look forward to helping you move well in 2024 and beyond, whether for treating an acute or chronic injury, enhancing your recovery and performance, or helping you defy age-related musculoskeletal challenges.