Phoenix Speed Fall Session OPEN

Improve your performance, efficiency, run form and run strength with RRKC speed training led by Coach Amy. Workouts are personalized to each athletes' goals and experience level. Workouts include dynamic warm-up, running drills, hill training and/or variety of speed workouts such as fartleks, intervals, supersets and more. 

Sessions are held Tuesday evenings in a variety of locations. Due to the nature of the training, we cannot accommodate drop-ins. Must be 18 years and over. Session size is limited to 12 athletes.

Twelve week session. August 14 - October 30th. Register HERE. 

Phoenix Rising Fall Session OPEN

Phoenix Rising is 8 weeks of endurance sport specific strengthening for your fall racing development. Content created by physical therapist and running coach, Amy Parkerson-Mitchell.

Classes are led by former Jazzercise instructor, Jennifer Wolf. Great for runners, cyclists and triathletes! Must be age 18 yrs. or older. Class size is limited. This is an intermediate to advanced level class. Not recommended for beginners.

Phoenix Rising Fall 2018 is held on Thursday evenings 6:00 PM at CoachAmyPT clinic. August 16th - October 11 (no class Sept. 6). Class size is limited to 10 athletes. 

Registration is no open. Go HERE. 

Coach Amy Presents Running from Head to Toe

This Sunday, Coach Amy is leading an interactive running technique clinic for beginner and advanced runners at Roe Park. Area runners will learn when and how to safely tweak run form to improve run economy and performance, and prevent injury. This event is hosted by Liz Weidling of the Red's Tri Team. To learn more go to Roadrunners of Kansas City. To register for Running from Head to Toe, go HERE.